Endurance Minded

Value In The Pursuit w/ Rich Ryan

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads.

To learn more about Rich, check out RMR Training or find him on Instagram.

To apply for the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

 

Be Extra-Ordinary to Achieve the Extraordinary

If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results.

We’ll cover:
• Why doing what everyone else does will only get you average results
• How to apply an extra-ordinary mindset to work, training, and personal growth
• Why it’s okay (and necessary) to do things differently than those around you
• Actionable strategies to help you elevate your habits and routines

If you’ve ever felt stuck, uninspired, or surrounded by people who aren’t prioritizing the right things, this episode is for you. Tune in to learn how to break free from the ordinary and start making real progress toward your goals.

Enjoying the show? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build something extraordinary—together.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

The Growth Circle - Thomas Endurance Coaching

Rest and Recovery Done Right w/ Erin Taylor

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance.

Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Endurance Minded Listeners receive a free month to Erin’s newsletter HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Stop Waiting for the Perfect Time—Start Taking Action Now

Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves:

• I’ll start when I feel ready.

• I need to learn more before I begin.

• The timing just isn’t right yet.

The truth? The perfect time doesn’t exist. Waiting doesn’t lead to progress—it keeps you stuck.

This episode is about breaking free from hesitation and stepping into consistent, bold action—no matter your goal**.** Whether you’re working toward a business milestone, a fitness goal, or personal growth, this applies to you.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Finding Mastery w/ Matt Fitzgerald

Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life.

Pre-Order “Chasing Mastery” HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Why Your Mindset is the Biggest Factor in Your Performance

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?

Key Takeaways include:

✅ Your mind limits you before your body does—train your mindset like you train your body.

✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.

✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Know Thy Self w/ Jason Tullous

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log.

Find Jason at https://gotenac.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Doing More of the Same

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals.

Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth.

Reserve Your Spot Here

What Can Relationships Do For Our Growth?

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success.

Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.

Reserve Your Spot Here

We Are Not Our Thoughts w/ Dr. Haley Perlus

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/