Endurance Minded

Why Your Mindset is the Biggest Factor in Your Performance

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?

Key Takeaways include:

✅ Your mind limits you before your body does—train your mindset like you train your body.

✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.

✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Know Thy Self w/ Jason Tullous

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log.

Find Jason at https://gotenac.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Doing More of the Same

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals.

Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth.

Reserve Your Spot Here

What Can Relationships Do For Our Growth?

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success.

Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.

Reserve Your Spot Here

We Are Not Our Thoughts w/ Dr. Haley Perlus

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

 

Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community.

Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Taking Things In Stride

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Using Pain To Your Advantage w/ Dr. Vrzal

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes.

In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact of stress on performance, and much more!

For more information on Dr. Vrzal, visit www.HeadacheAdvantage.com or get his book on Amazon.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

Celebrating The Small Wins

Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Expanding The Definition of Health w/ Charlotte Burgin

Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges.

For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/