Endurance Minded

Getting Back to Basics w/ Kailee Carlson

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep.

Find Kailee at: https://www.drkaileeacu.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

When To Be Hard On Yourself

It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

 

The Intersection of Sports and Business w/ Kasia Siwosz

Living Room Sessions w/ Dr. Kailee and Coach Jacob

Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed! 

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care.

Coach Jabob is part of the TEC coaching team and owner of Oak Endurance where he's a personal trainer, run coach, and gait analysis expert. 

Find Kailee at: https://www.drkaileeacu.com/

Find Jacob at: https://www.thomasendurancecoaching.com/jacob-oak/

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Lessons Learned From A Busy Season

In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless. 

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Mental Health In Leadership w/ Erika Shepard

Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-body medicine. After spending over a decade as a healer, she Co-Founded Vibrana Consulting and now brings emotional health to the workplace.

Find her on LinkedIn and Instagram

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Is Stress Your New Baseline?

Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress. 

If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to change your business in the next 90 days. 

https://www.thomasendurancecoaching.com/team-member/

The True Value of Rest

Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. 

In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best. 

If you're a health and fitness professional looking to grow and scale your business in the next 90 days apply for the TEC business accelerator and build the business of your dreams. https://www.thomasendurancecoaching.com/team-member/

Mind Body Connection w/ Jay Dichary

Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. Find him online at anathletesbody.com. 

 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

How Much Are You Willing To Invest?

Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. 

 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/