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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Christine Zimmerman is a registered dietitian/nutritionist as well as a certified intuitive eating counselor. She blends her knowledge and understanding of the science of nutrition with an individualized and intuitive approach designed to help her clients build better relationships with diet, exercise, and their bodies.
We discuss a wide array of topics. Some of which are as follows:
- Introspective Awareness. How to identify your superpower by taping into your bodily sensations.
- Coping with feelings using food.
- How to properly manage and use emotions in relation to food and diet.
- The critical role that self-compassion should play in nutrition.
- How satisfaction is one of the most important tools we can use to help us navigate our relationship with food.
For more information on Christine or to schedule a nutrition consultation with here visit https://www.thomasendurancecoaching.com/services/#nutrition.