Building Resiliency with Anna Ceruti

Anna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of their lives. Her work at Thomas Endurance Coaching enables her to positively impact athletes around the world and give them the tools they need to move better for longer. Anna and Taylor connect on a wide variety of topics covering the intersection of their shared passions. 

For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on January 11th. This virtual workshop hosted by Taylor Thomas and Christine Hernandez will provide actionable guidance to help you live the life you want. Reserve your spot here. - https://www.eventbrite.com/e/accelerate-your-impact-2023-tickets-500993393727

Episode Highlights Include:

- The importance of mobility and strength training.

- Resiliency and the ability to endure.

- Curiosity is the key to staying excited.

- Fun has to come first.

- General periodization practices.

- The importance of creating awareness in the body.

 

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