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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
We don't often think about language when it comes to our athletic pursuits. We turn to the physical to define our fitness, success, and progress. However, the words we use to support and define our goals may have more of an impact than we think. Taylor discusses how the words we use can define our actions.
Episode Highlights Include:
- Does the messaging we receive from the fitness industry support us?
- How language can set us up for failure, burnout, overtraining, etc.
- Giving ourselves permission to use language that supports the full athlete experience.
- Choose a "Word of the Year" as a mantra.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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