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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Alex Pisacane is part of the business development team at InsideTracker, was a college D1 wrestler, and is a lifelong athlete whose curiosity and quest to optimize his own performance led him to InsideTracker.
Episode Highlights Include:
- How to use blood testing to establish individualized baselines.
- What can we expect to be gained from regular blood testing?
- Looking at nutrition, lifestyle, and activity as the three primary pillars of optimized health and longevity.
- What it looks like to take an "optimized" approach to health and wellness.
- The future of technology and individualized wellness data.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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