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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete.
Episode Highlights Include:
- Ease vs. Struggle
- The power of walking.
- Zone 1 training. What it looks like to actually go easy.
- Alana's own experiences and growth as an athlete.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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