31K
Downloads
168
Episodes
Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.
Episode Highlights Include:
- Load management and how to properly handle stress, no matter where it's coming from.
- Building capacity with longevity in mind.
- The mental aspects of training and recovery from injury.
- Pain vs. injury. How to know the difference.
- Defining expectations to establish a realistic runway for success.
For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com
No comments yet. Be the first to say something!