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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.
Episode Highlights Include:
- Load management and how to properly handle stress, no matter where it's coming from.
- Building capacity with longevity in mind.
- The mental aspects of training and recovery from injury.
- Pain vs. injury. How to know the difference.
- Defining expectations to establish a realistic runway for success.
For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com