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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Revisiting our conversation with Carrie Cheadle, renowned mental skills coach, from May of 2020 to understand how we can apply our experiences and perspective to our ever-changing circumstances. Carrie's insight and expertise is applicable across a wide variety of disciplines, skill sets, and backgrounds.
Episode Highlights Include:
- Understanding the role of stress in performance and how it should be factored into our expectations and goals.
- There's no straight line to our goals, so resiliency is critical for sustainability.
- Perfection is not the goal.
- What your "Operating Manual" tells us about how to reach optimal performance.
- When it's the right time to work on limiters, and when it's not.
Visit Thomas Endurance Coaching for more resources, guidance, and support.