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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Greg McDonnell has worked in the area of social service delivery for 35 years. Currently, he is a Registered Clinical Counsellor (BC Association of Clinical Counsellors) and has owned a successful private psychotherapy practice in Whistler, BC since 2007. In his private practice, he specializes in trauma work, family systems, couple and individual therapy. He is also registered with the Canadian Sport Psychology Association and provides Mental Performance Consulting.
Taylor and Greg connect on a myriad of topics where Greg's depth and breadth of experiences and knowledge make for an impactful conversation.
Learn more about Greg by clicking HERE
Episode Highlights Include:
- The evolution of mental toughness to mental resilience.
- The importance of regulating the nervous system.
- Redefining toughness and how to apply it.
- How to develop and harness relaxed alertness.
- The importance of mindfulness.
- Staying grounded in your WHY.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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