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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Kyle MacRae is a Scottish recreational cyclist who once ran away from a big mountain and wanted to find out why. In doing so, he learned to change the way he thought about his cycling, and himself. THE MENTAL CYCLIST is the result of that journey: A book designed to help any cyclist develop deep self-expertise, take on any challenge, and have amazing experiences on a bike.
Episode Highlights Include:
- Using motivation as an alternative to willpower.
- Distinguishing logistical vs. psychological barriers.
- The importance of the mind-body connection.
- Understanding guilt vs. shame.
- The role of fun in reaching your full potential.
- Stress as a non-binary thought process.
To learn more about Kyle, THE MENTAL CYCLIST, and to order the book check out the links below.
For more information and resources visit www.thomasendurancecoaching.com
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