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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Taylor sits down with Nikki Kimball to talk ultra running, mental health, and how those two things work together. Nikki is a prolific name in the world of ultra-distance running. She's a multi-time winner of the Western States 100, Ultra Trail du Mont Blanc, Marathon Des Sables, and the list goes on and on. Possibly more important than her athletic achievements are her advocacy in the mental health space. She's been very outspoken about her personal struggles with depression, and how she uses her running as a way to cope with that.
For more on how the mental and physical aspects of endurance sports work together visit www.thomasendurancecoaching.com.