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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Mindy Smith (@mileswithmindy) is a local running celebrity in the Southeastern U.S. and a PR professional for the outdoor industry. Mindy brings her story, complete with all of the highs and lows, to Endurance Minded to explore many of the nuances of what it means to be an athlete, ultra-runner, friend, partner, and all of the other roles we fill from day-to-day. Her passion and vulnerability are infectious.
Episode Highlights Include:
- Using endurance events as band-aids for other areas of your life.
- The importance of having NRF's (Non-Running Friends).
- Finding happiness external to endurance sports.
- Taking the "long haul" approach to endurance sports.
- Finding clarity through movement.
- The difference between therapeutic activities and therapy.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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