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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
As often self-described "tough" and results-driven individuals, athletes can sometimes struggle to find balance in a culture that values the "grind" over honest vulnerability. How can athletes use that vulnerability to not only reach their goals but thrive in the process?
Ways Athletes Can Use Vulnerability:
- Assemble a supportive team around you.
- Identify if/when training isn't adding value to your life.
- Realize when the process is broken.
- Allow yourself to feel disappointed.
- Don't be afraid to change/shift your goals.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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