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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Lydia Tanner is a lifelong endurance athlete. She raced bikes growing up, and went on to race XC MTB at an international level as well as rack up two collegiate national titles. The path forward looked clear until she stopped racing due to overtraining, burnout, and an unhealthy relationship with the sport.
Lydia sheds light on what's helped her find sustainability in endurance sports, and how a holistic approach to training and racing is the only way for her to stay committed and motivated season after season.
For more information on these topics and more visit www.thomasendurancecoaching.com.