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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step.
Let's reframe guilt in three ways.
- Doing more doesn't mean we're providing more value.
- Understanding the root cause of the guilt can be an important step.
- The excuses you're using are the EXACT reason you have to put yourself first!
*****
Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.
Visit thomasendurancecoaching.com to speak with a coach about how you can overcome guilt and start prioritizing yourself and your goals.