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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
When we think about our lives as athletes we don't often ask ourselves, "Am I happy?". Taylor explores the science behind happiness and three areas where we can look for happiness in our lives as athletes.
Episode Highlights Include:
- How goal setting can disrupt our ability to be present and engaged.
- What behavioral science and Harvard psychologists have to say about happiness.
- Looking at overall health vs. chasing fitness.
- Well-being as a gauge for happiness in sport.
- Overall life satisfaction through the lens of athleticism.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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