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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.
As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms for all of the details and to take advantage of this amazing offer.
Episode Highlights Include:
- The power of self-awareness.
- How the pursuit of strength can actually be a weakness.
- Accepting weakness and identifying how to grow through it.
- Understanding your relationship with fear.
- The benefit of setting small goals.
- Developing trust with ourselves.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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