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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
17 hours ago
17 hours ago
You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?
In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.
If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.
To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.
https://app.thomasendurancecoaching.com/the-growth-circle