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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
Meghan Letts is the Mental Performace Coach at Thomas Endurance Coaching where she specializes in helping athletes understand and overcome the mental and emotional challenges that often accompany the pursuit of an athlete's full potential.
Episode Highlights Include:
- Understanding the importance of the mind-body connection.
- Coping with performance anxiety.
- The role of visualization in performance.
- The value of showing up.
- Defining competition and its role in how we define success.
- Re-defining goals as we grow and evolve as athletes.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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