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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
We welcome back Selene Yeager to the show to discuss a wide variety of topics many of which come from her latest podcast endeavor, Hit Play Not Pause, where she discusses the role menopause plays in maturing female athletes and helps them optimize their physiology, maintain fitness, and harness their power.
Episode Highlights Include:
- The important of heavy strength training for endurance athletes.
- How to navigate the marketing associated with the endurance sports space. Supplements, diets, meal plans, etc. How do we know what works and what to trust?
- How acceptance is critical for longterm growth. Work with the body you have, not the body you used to have.
- Hormone therapy for women.
For more information visit www.thomasendurancecoaching.com