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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Taylor Thomas, Founder, and Coach at TEC answers a listener-submitted question covering the top five most valuable qualitative metrics and how to use them to better quantify and understand stress.
Metrics Discussed:
- HRV - Understanding what it is, where it comes from, and how to use it.
- Sleep Quality - Looking at deep sleep, light sleep, REM sleep, time awake, etc. to understand sleep patterns and how to build healthy sleep habits.
- Overall Feeling - Taking note of your mental and physical well-being.
- Motivation - It won't be high every day, but what do we do when it drops?
- Stress - Understanding the role that stress, from all areas of our lives, plays in our ability to train effectively.
Visit www.thomasendurancecoaching.com for more information on everything discussed on Endurance Minded.
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