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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Taylor Thomas, Founder, and Coach at TEC answers a listener-submitted question covering the top five most valuable qualitative metrics and how to use them to better quantify and understand stress.
Metrics Discussed:
- HRV - Understanding what it is, where it comes from, and how to use it.
- Sleep Quality - Looking at deep sleep, light sleep, REM sleep, time awake, etc. to understand sleep patterns and how to build healthy sleep habits.
- Overall Feeling - Taking note of your mental and physical well-being.
- Motivation - It won't be high every day, but what do we do when it drops?
- Stress - Understanding the role that stress, from all areas of our lives, plays in our ability to train effectively.
Visit www.thomasendurancecoaching.com for more information on everything discussed on Endurance Minded.