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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
When Jen “retired” officially from the long course triathlon in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Monarch” Mindset.
Her newest book, “Self Motivation Strategies for Women” is available on Amazon or order directly from Jen for a signed copy.
Follow her on Instagram.
Episode Highlights Include:
- Leaning into failure to drive success.
- Remaining committed to long-term goals in the face of adversity.
- Finding your “why” outside of fitness, and the role of internal validation.
- Maintaining motivation through both the “light” and “dark”.
- Establishing your support network to reach your full potential.
- Formulating your “Priority Pie” to understand where you’re at vs. where you want to be.
- Understanding the role of obsession in sustainability and becoming a lifelong athlete.
For more information visit www.thomasendurancecoaching.com