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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
With new experiences come new perspectives. Taylor revisits an episode from the Spring of 2020 to look at how that conversation now takes on new meaning given the current circumstances. The original chat with Lydia Tanner looks different given how athletes see the world now. Some highlights are as follows:
- Applying intrinsic and extrinsic motivators in a world with less racing.
- Why finding sustainability should take precedence over moving forward at all costs.
- What maturity in sport means now.
- Using fitness as a tool for enjoyment and growth, and not winning races.
- Quality over quantity.
Visit www.thomasendurancecoaching.com for resources and tools to help you be the best athlete you can be.