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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
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Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Stress is an inevitable part of our lives. It can come from work, home, family, or training. So often we try to separate the stress we're under and our performance goals. However, stress impacts all aspects of our lives from sleep to mood, diet, and our emotional health. It only makes sense that we should take stress into consideration when discussing our training and athletic goals.
Ways to manage stress in relation to performance:
- Adjust expectations if/when needed.
- Contextualize the effort.
- Adjust training if needed to find your "happy place".
- Try to get ahead of it.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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