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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Stress is an inevitable part of our lives. It can come from work, home, family, or training. So often we try to separate the stress we're under and our performance goals. However, stress impacts all aspects of our lives from sleep to mood, diet, and our emotional health. It only makes sense that we should take stress into consideration when discussing our training and athletic goals.
Ways to manage stress in relation to performance:
- Adjust expectations if/when needed.
- Contextualize the effort.
- Adjust training if needed to find your "happy place".
- Try to get ahead of it.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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