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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
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Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Based on questions from listeners, as well as Taylor's own conversations with coaches and athletes, this minisode outlines why and how infusing the skills of flexibility, adaptability, and resiliency purposefully into training is important for longterm success. Here's what we covered.
- Adaptability and training consistency doesn't have to be in opposition to one another.
- We can still use "Failing to Plan is Planning to Fail" and arrive at these skills successfully.
- Why adapting "on the fly" is critical to avoid negative mental traps and pitfalls.
- Advice on how to integrate these skills into your training.
Visit www.thomasendurancecoaching.com for more information, or to speak with a coach about how to develop these and other skills.
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