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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Based on questions from listeners, as well as Taylor's own conversations with coaches and athletes, this minisode outlines why and how infusing the skills of flexibility, adaptability, and resiliency purposefully into training is important for longterm success. Here's what we covered.
- Adaptability and training consistency doesn't have to be in opposition to one another.
- We can still use "Failing to Plan is Planning to Fail" and arrive at these skills successfully.
- Why adapting "on the fly" is critical to avoid negative mental traps and pitfalls.
- Advice on how to integrate these skills into your training.
Visit www.thomasendurancecoaching.com for more information, or to speak with a coach about how to develop these and other skills.