26.6K
Downloads
137
Episodes
With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own life.
The five key areas are.
- Exercise Intensity
- Exercise Frequency
- Food
- Work
- Consistency
*****
Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.
Visit thomasendurancecoaching.com to speak with a coach about how you can overcome this punishment mindset and start prioritizing yourself and your goals sustainably.