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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
As athletes, we're often too hard on ourselves when it comes to motivation. We ascribe our commitment and seriousness as athletes to how motivated we are. When that motivation wains, and it will, we struggle to give ourselves permission to let that happen, understand why, and restructure our approach. This episode covers why permission is an important mindset tool when it comes to motivation.
Episode Highlights Include:
- Why might motivation ebb in the first place?
- What's our typical response when this happens and the negative language surrounding those responses.
- Why do we need to give ourselves permission in the first place?
- Developing the tools to work through these periods when motivation isn't high.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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