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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health.
Episode Highlights Include:
- Dr. Wolfe's journey as an athlete including over 70 marathons.
- The science that paved the way for his fascination with health and human performance.
- The importance of protein and amino acid nutrition in endurance sports.
- Optimal requirements for muscle growth vs. muscle quality.
- Pre and post-menopausal nutrition requirements.
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Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.