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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Amy Puzey is an athlete and entrepreneur whose resume includes being the 2009 Canadian Mountain Running Champion, 2X representative for Canada at the World Mountain Running Trophy, CEO of Five Peaks Running, founder of Access Nutrients, and a mom of 6.
Episode Highlights Include:
- Navigating different phases of your athletic career.
- Integrating your family into your training and athletic goals.
- Preventative vs. Prescriptive - Medicine and nutrition.
- Discussing Nutritional Anthropology and our modern foodways.
- The importance of enzymes in the body.
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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