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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Carson McQuarrie is a coach on the TEC coaching team, plant-based athlete, and the fastest vegan to bike across both the US and Canada. His experience in the ultra-endurance space, as well as work as a coach, position him uniquely to discuss goal setting, expectations, and athletic identity.
Some of the highlights from this episode include the following:
- How to compartmentalize goal setting and execution for big goals.
- The role that fun and enjoyment should play in training.
- Developing tools for navigating the valleys and enjoying the peaks.
- The role of self-acceptance in our journey as athletes.
Visit www.thomasendurancecoaching.com for more information on Coach Carson, or any of the topics we discussed.