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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Taylor breaks down five simple and often overlooked areas where athletes should be spending their time to produce the success they want. It's easy to get pulled into the latest and greatest flash in the pan approach, but the truth is that the road to reaching your goals doesn't have to be complicated.
Top Five Areas to Focus:
- Keep your workouts simple. Give your body a chance to adapt and build capacity.
- Expand on your goals. Map out what it takes to get there.
- Nutrition is what fuels your endeavors. Give it the weight it deserves.
- Achieving success is an active process.
- Mental skills matter!
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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