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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
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Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
This is it! The deep dive into the science of what makes us tick that you've all been waiting for. Matt Symonds, a physician and ultra-distance cyclist, walks us through the "Primitive Emotional Brain" and what that means for the decisions we make related to endurance sports. By unpacking the brain chemistry associated with negative experiences Matt helps shed light on how we can develop the tools necessary to turn negativity into positive outcomes. To access the resources we reference during our conversation visit the TEC blog. https://www.thomasendurancecoaching.com/the-primitive-emotional-brain/
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