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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Motivation is not defined by how many workouts you complete. Athletes should give themselves the permission to make space in route to their full athletic potential, and coaches should work to identify when and how to make these opportunities for space productive so that longevity is prioritized above all else.
The four key areas for mental space are:
- During vacation/travel.
- During big blocks of training.
- After the completion of a big goal.
- When stress is high external to training load.
Visit www.thomasendurancecoaching.com for more tools and resources on this topic and more.