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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
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Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Motivation is not defined by how many workouts you complete. Athletes should give themselves the permission to make space in route to their full athletic potential, and coaches should work to identify when and how to make these opportunities for space productive so that longevity is prioritized above all else.
The four key areas for mental space are:
- During vacation/travel.
- During big blocks of training.
- After the completion of a big goal.
- When stress is high external to training load.
Visit www.thomasendurancecoaching.com for more tools and resources on this topic and more.
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