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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes

Tuesday Jun 17, 2025
The Messy Middle: How to Keep Going When Progress Isn’t Obvious
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process.
In this episode, we explore what it takes to stay committed when progress isn’t obvious. We’ll break down mindset traps, identity challenges, and tangible ways to stay grounded and resilient in the “messy middle” of growth.
To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.
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