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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Jim Vance is a world-renowned Olympic coach, author of Triathlon 2.0 and Run with Power: The Complete Guide to Power Meters for Running, and the Head Coach of Formula Endurance which works to prepare juniors for the Olympic pipeline.
This episodes highlights include:
- The importance of happiness and satisfaction in training.
- How to use performance data to build an athlete's mindset and perspective.
- How to blend subjective data and performance data to arrive at a full picture of athlete well-being.
- An athlete's tendency to self-sabotage and how that can limit potential.
- Taking inventory of yourself to fully understand the process and how you can remain happy and satisfied.
Visit the Endurance Minded Podcast website to leave comments and engage with the podcast.
Go to Thomas Endurance Coaching for more resources from our team of experts on how you can develop the tools you need to reach your full potential.