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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
More and more athletes are struggling to prioritize time for themselves, set goals that bring them joy, and commit to a sustainable process. Taylor discusses how the trama of the last 2+ years has contributed to this and highlights the current science that supports why and how we should push ourselves.
Episode Highlights Include:
- Set realistic goals that are in alignment with your ability level.
- Align your goals with your "true self".
- Consistency is king!
- Fight the Expediency Bias.
- Factor in the cost of NOT doing what's best for your health.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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