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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
Episodes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Jacob Puzey is an accomplished professional distance runner, Director of Peak Run Performace, a race director, and a dedicated husband and father. His approach to training, racing, and coaching is one that blends the "soft" skills of endurance sports with a science-backed understanding of an athlete's unique physiology.
Episode Highlights:
- Training by Feel - How to blend RPE with the technology athletes have at their disposal.
- Mental Health - Navigating the pressures of life, as well as executing a training plan, can weigh heavily on an athlete's mind. What role does endurance sports play in mental health?
- Finding Joy - The pursuit of a goal must not overshadow the joy that comes from the process. Set your sights on happiness.
Visit www.thomasendurancecoaching.com for more resources, tools, and support on all things endurance sports.
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