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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Jacob Puzey is an accomplished professional distance runner, Director of Peak Run Performace, a race director, and a dedicated husband and father. His approach to training, racing, and coaching is one that blends the "soft" skills of endurance sports with a science-backed understanding of an athlete's unique physiology.
Episode Highlights:
- Training by Feel - How to blend RPE with the technology athletes have at their disposal.
- Mental Health - Navigating the pressures of life, as well as executing a training plan, can weigh heavily on an athlete's mind. What role does endurance sports play in mental health?
- Finding Joy - The pursuit of a goal must not overshadow the joy that comes from the process. Set your sights on happiness.
Visit www.thomasendurancecoaching.com for more resources, tools, and support on all things endurance sports.