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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday May 21, 2024
Tuesday May 21, 2024
Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case.
In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best.
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