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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Joe Hamilton is part of the TEC coaching team. He's also a long time athlete, who's made the transition to coaching athletes over the last several years. It's this transition that gives him a unique perspective and a window into how and why athletes struggle to achieve their goals. A few of the conversation topics are as follows:
- Focusing on the longterm for sustainable growth.
- Taking a holistic view of training, fitness, and goal setting. It's not about just getting faster or stronger. Balance is key!
- There's no silver bullet when it comes to what works for individual athletes.
- Leaning into a proactive mindset. This will allow you to weather any storm.
Visit www.thomasendurancecoaching.com for more details and to learn more about Joe.