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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skills to show up and get the most out of being an athlete.
Key topics are:
How to communicate more effectively with yourself.
- Work on being proactive with your time and energy.
- Use exercise to be present and communicate what your body needs.
- Listen to your body.
- Reconnect with your why.
How we communicate with others.
- Understand your influence tactics and power dynamics.
- The importance of asking for support.
- Having a team in place and communicating with them effectively.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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