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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Katie Whidden is the co-founder of Lifelong Endurance, a business coach, and entrepreneur based in Golden, CO. Katie brings her experience to our conversation to provide a unique and dynamic perspective on sport, business, life, and everything in between.
Episode Highlights Include:
- The intrinsic value of sport and its transformative potential.
- How Katie shifted her athletic identity from a D1 basketball player to a triathlete, and ultimately to an athlete whose focus is on helping others.
- The tools coaches provide to help athletes find motivation.
- Where does confidence come from?
- The role of grace in reaching your full potential and maximizing performance.
- The "Boom and Bust" culture in endurance sports.
- What qualities make for a great coach?
Visit thomasendurancecoaching.com to explore more of what we discuss on this podcast.