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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
The #1 thing that people struggle with is making time to move consistently. So, why is it important that athletes be selfish? More specifically, how do we value the time that we give ourselves for movement with the same weight as the time we give to everyone else?
Key takeaways from the episode:
- You can't show up for others if you don't show up for yourself.
- Movement is self-care.
- You have the time!
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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