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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
Episodes
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Pressure doesn’t create your reactions; it reveals them.
In this episode of Endurance Minded, Taylor Thomas dives into Emotional Capacity Under Pressure: the ability to stay grounded, intentional, and effective when stakes are high and stress is real. Whether it’s a hard conversation, a major decision, competition day, or a pivotal business moment, your emotional capacity determines how you show up, not your discipline, experience, or intelligence.
This episode explores why pressure collapses performance, how emotional overload shrinks your decision-making ability, and how to build the internal capacity required to lead, compete, and perform when it matters most.
To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.
https://app.thomasendurancecoaching.com/the-growth-circle
The Business of Coaching Newsletter - https://taylor75.substack.com/
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