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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
Episodes
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?
Key Takeaways include:
✅ Your mind limits you before your body does—train your mindset like you train your body.
✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.
✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into
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