Endurance Minded

Fueled For Life w/ Brooke Schohl

Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. 

Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/

Endurance to Entrepreneur: Taylor's Story

Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way. 

To learn more about what Taylor's up to, or to connect with him, visit https://www.impactinitiative.network/

 

Addicted to Comfort w/ Christine Hernandez

Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures. 

Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about. 

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697

Busy as a Mindset In the New Year

Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year. 

Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions. 

Where does that typically leave you? Feeling tired and unaccomplished for the most part...

Listen to this episode to reframe business as you head into 2024. 

Join our No B.S. Lookback Workshop to cut through the noise and get crystal clear on the year ahead. 

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697?aff=oddtdtcreator

Exploration Into Mental Toughness w/ Kate Allgood

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject. 

Episode Highlights Include:

• Defining "Mental Toughness".
• Diversifying your athletic identity.
• Balancing self-awareness and confidence. 
• The role of humility in sustainability. 
• Leaning into what you don't like.

For more resources on mental toughness, visit www.thomasendurancecoaching.com

 

Making Enjoyment Your Primary Metric

We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative! 

- Define the difference between "joy" and "enjoyment". 

- Remove the "when I get there" mentality. 

- What can enjoyment look like now? 

- Taking the long-term approach. 

If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th

Playing The Long Game w/ Braden Bott

Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more. 

For more information, support, and resources visit thomasendurancecoaching.com

The Power of Being Solution-Focused w/ Christine Hernandez

So often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what you want to accomplish. 

Download our free Imact Action Plan to get crystal clear on what you want, and how to set actionable goals that you'll actually accomplish in the next 30 days!

Download here - https://www.impactinitiative.network/

Balancing Routine and Expectations

There's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, what do we do when life changes and we have to navigate the normal day-to-day while still trying to maintain some version of our routines? Taylor provides 5 actionable areas to focus on so that routines work for you, not against you.

Coaching for athletes - www.thomasendurancecoaching.com

Coaching for business leaders and entrepreneurs - www.impactinitiative.network  

 

Doing Less Really Well

We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works. 

This episode outlines how to take pride in committing to things that are hard, and leaning into the tough so that we can find out what's on the other side. 

For more information on transforming your physical well-being check out www.thomasendurancecoaching.com

To transform your mindset, business, and leadership skills visit www.impactinitiative.network