Endurance Minded

Mental Health In Leadership w/ Erika Shepard

Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-body medicine. After spending over a decade as a healer, she Co-Founded Vibrana Consulting and now brings emotional health to the workplace.

Find her on LinkedIn and Instagram

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Is Stress Your New Baseline?

Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress. 

If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to change your business in the next 90 days. 

https://www.thomasendurancecoaching.com/team-member/

The True Value of Rest

Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. 

In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best. 

If you're a health and fitness professional looking to grow and scale your business in the next 90 days apply for the TEC business accelerator and build the business of your dreams. https://www.thomasendurancecoaching.com/team-member/

Mind Body Connection w/ Jay Dichary

Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. Find him online at anathletesbody.com. 

 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

How Much Are You Willing To Invest?

Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. 

 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

Creating A "Main Hustle" Mentality

You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle! 

Learn 3 key areas to shift your mindset and start building! 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

A Thought Is Just A Thought w/ Lydia Black

A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics. 

To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/ 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

We Get To Do This w/ Jacob Oak

Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out. 

To schedule a free consult with Jacob contact him HERE. 

If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com.

We're dedicated to helping 100 coaches build their businesses in 2024!

Do The Hard To Get The Good

If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?"

Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward accomplishing your goals. 

If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com. 

We're dedicated to helping 100 coaches build their businesses in 2024!

Fueled For Life w/ Brooke Schohl

Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. 

Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/