Endurance Minded

The Cost of Holding On: Identity, Growth, and the Endurance to Evolve

Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded, Taylor Thomas unpacks the hidden cost of staying attached to roles, titles, and habits that no longer serve us. From athletes afraid to train differently, to business owners stuck in outdated ways of working, many of us struggle to evolve, not because we can’t, but because we’re afraid of who we’ll be on the other side. Taylor explores why growth requires letting go, how to identify when you’re outgrowing an identity, and what it really takes to redefine yourself. This episode will resonate with anyone navigating change and offers a powerful reframe for building long-term endurance, not just in performance, but in life.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Regulating Our Emotions Under Pressure w/ Leila Entezam

Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon.

As a thought leader in neuro-emotional intelligence (NEI), Leila integrates neuroscience, psychology, and peak performance strategies to empower high achievers to master their emotions and elevate their performance.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

 

Building a Fitness Mindset w/ David Amerland

David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world.

Order David’s Book “Built to Last” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

 

Endurance as a Framework For Life

In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family, and stay connected to what truly matters. Drawing from insights in The Business of Coaching newsletter, Taylor explores how endurance is more than a physical trait, it’s a mindset and skillset that underpins resilience, leadership, and long-term fulfillment. Whether you’re an athlete, entrepreneur, or someone navigating life’s many demands, this episode will help you redefine what it means to be truly healthy and enduring.

Check Out the Business of Coaching Newsletter - https://substack.com/@taylorjthomas

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

 

The Messy Middle: How to Keep Going When Progress Isn’t Obvious

The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process.
In this episode, we explore what it takes to stay committed when progress isn’t obvious. We’ll break down mindset traps, identity challenges, and tangible ways to stay grounded and resilient in the “messy middle” of growth.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Confronting Strengths Blindness w/ Alfredo Borodowski

In this episode of Endurance Minded, I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind self-awareness, why high performers often misjudge their own strengths, and how leaders and athletes alike can develop the clarity needed to grow without burning out.

To receive your own top 5 strengths from Alfredo, text “positive” to 333-7777.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

 

High Performance Without Hyper Vigilance

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?

In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.

If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

 

Best of Endurance Minded

On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not.

Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you’re in, lean in, and make the most of it.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Value In The Pursuit w/ Rich Ryan

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads.

To learn more about Rich, check out RMR Training or find him on Instagram.

To apply for the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

 

Be Extra-Ordinary to Achieve the Extraordinary

If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results.

We’ll cover:
• Why doing what everyone else does will only get you average results
• How to apply an extra-ordinary mindset to work, training, and personal growth
• Why it’s okay (and necessary) to do things differently than those around you
• Actionable strategies to help you elevate your habits and routines

If you’ve ever felt stuck, uninspired, or surrounded by people who aren’t prioritizing the right things, this episode is for you. Tune in to learn how to break free from the ordinary and start making real progress toward your goals.

Enjoying the show? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build something extraordinary—together.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

The Growth Circle - Thomas Endurance Coaching