Endurance Minded

Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. 

 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle! 

Learn 3 key areas to shift your mindset and start building! 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics. 

To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/ 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/

Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out. 

To schedule a free consult with Jacob contact him HERE. 

If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com.

We're dedicated to helping 100 coaches build their businesses in 2024!

If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?"

Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward accomplishing your goals. 

If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, reach out to us at www.thomasendurancecoaching.com. 

We're dedicated to helping 100 coaches build their businesses in 2024!

Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. 

Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/

Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way. 

To learn more about what Taylor's up to, or to connect with him, visit https://www.impactinitiative.network/

 

Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures. 

Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about. 

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697

Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year. 

Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions. 

Where does that typically leave you? Feeling tired and unaccomplished for the most part...

Listen to this episode to reframe business as you head into 2024. 

Join our No B.S. Lookback Workshop to cut through the noise and get crystal clear on the year ahead. 

https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697?aff=oddtdtcreator

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject. 

Episode Highlights Include:

• Defining "Mental Toughness".
• Diversifying your athletic identity.
• Balancing self-awareness and confidence. 
• The role of humility in sustainability. 
• Leaning into what you don't like.

For more resources on mental toughness, visit www.thomasendurancecoaching.com