Endurance Minded

Let's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's reframe how we can navigate the summer season, and other busy seasons, with simple language and mindset shifts that set us up for success. Gain insight and tactical tools that you can deploy now so that you can have your best summer yet. 

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself. 

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Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, recovery from serious injury (including surgery), and liver health. 

Episode Highlights Include:

- Dr. Wolfe's journey as an athlete including over 70 marathons.

- The science that paved the way for his fascination with health and human performance. 

- The importance of protein and amino acid nutrition in endurance sports. 

- Optimal requirements for muscle growth vs. muscle quality. 

- Pre and post-menopausal nutrition requirements. 

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Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own life. 

The five key areas are.

- Exercise Intensity

- Exercise Frequency

- Food

- Work

- Consistency

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Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Visit thomasendurancecoaching.com to speak with a coach about how you can overcome this punishment mindset and start prioritizing yourself and your goals sustainably. 

Luke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, and much more. His focus is primarily on consciousness and spirituality, which he uses as a lens to help people live more fulfilled lives. You can listen to his podcast On This Walk wherever you get your podcasts. 

Episode Highlights Include:

- Learning to detach from the outcome. 

- Allowing your expectations and desired outcomes to die. 

- The power of relationships. 

- Discomfort vs. resistance.

- The role of consciousness in reaching your full potential. 

Visit thomasendurancecoaching.com to speak with a coach today. 

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Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step. 

Let's reframe guilt in three ways.

- Doing more doesn't mean we're providing more value.

- Understanding the root cause of the guilt can be an important step.

- The excuses you're using are the EXACT reason you have to put yourself first!

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Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Visit thomasendurancecoaching.com to speak with a coach about how you can overcome guilt and start prioritizing yourself and your goals. 

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Jody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice athletes and accommodating those who may need additional support; however, her education, professional experiences, and training would be an ideal fit for athletes at any level. 

Episode Highlights Include:

- It's never too late to start something new!

- How do we define who an athlete is?

- Getting more women on bikes.

- Defining "soft talk" and how to change the narrative. 

*****

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Continuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we manage and enjoy our time, and how to ensure that the time we spend is in alignment with what we care most about.

Episode Highlights Include:

- Defining what you would do if you had "extra" time.

- Be realistic with your expectations around being busy.

- Carve out time to think.

- Busy has to include relationships with others and yourself.

- Being good enough, is good enough. 

*****

Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Matt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally.

Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make a real-world change and have an even greater impact on their roles and lives.

Learn more about Matt and take advantage of his free resource HERE.

 

Today's episode is brought to you by, Inside Tracker.

Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!

If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.

With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.

Visit https://info.insidetracker.com/enduranceminded to sign up today.

Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach. 

Episode Highlights Include:

- How Sid worked through his injuries/setbacks.

- Athletic maturity and how it impacts rest and recovery. 

- Being present during prolonged time off. 

- The power of maintaining consistent movement of any kind. 

- The role of a coach outside of discipline-specific goals and races.

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Today's episode is brought to you by The Amino Co.

Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.