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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
Episodes
Sep 15, 2020
Sep 15, 2020
32 min
The "Overjustification Effect" occurs when an external incentive like money, awards, prizes, acclaim from peers, etc. decreases someone's intrinsic motivation to perform.
Sound familiar? So many athletes have struggled to find motivation amidst a calendar with no races on it. Does that mean that we've allowed these extrinsic motivators to carry too much weight?
Learn what the Overjustification Effect says about how we can change our behaviors to find a balance between intrinsic and extrinsic motivators. The great thing about behaviors is that we can control them!
Visit www.thomasendurancecoaching.com for more details.
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